terça-feira, 21 de junho de 2011

Shaping Your Butt


Your butt muscles include the largest muscle in the body, which makes them the number one area to focus on if you want to build a stronger, leaner lower body. Any exercise that involves the glutes (including cardio and strength training) will not only help you burn more calories, but contribute to overall fat loss for your body - providing you're watching your diet. Butt exercises alone won't necessarily burn fat from your backside, but they contribute to your overall calorie expenditure, which is how you lose weight. Your first step is to understand what muscles you're working and how
to target them.

Your butt is composed of 3 main muscles:

Gluteus maximus
Gluteus medius
Gluteus minimus

The gluteus maximus, is the largest muscle in your butt, so that's where most of your focus will be. The other two (the gluteus medius and minimus) are important too, though--they lie under the gluteus maximus and hold your pelvis upright every time you take a step. Not only that, your butt muscles are in charge of all the movements of your hips, including:

  • extension (moving the thigh backward)
  • external rotation (turning the thigh or pelvis outward)
  • transverse abduction (moving the thigh outward with hip bent)
  • adduction (moving the thigh inward with hip straight).

Targeting your Gluteus Maximus
If you have extra fat around your backside and want to get rid of it, you want to focus on overall fat loss. The safest and healthiest way to do that is with cardio exercise, weight training (for your entire body, not just your butt) and a healthy diet. Cardio is a must if you're trying to drop fat, so choose activities that allow you to burn the most amount of calories in the least amount of time, like these:

RC

segunda-feira, 20 de junho de 2011

Enamorados


Enamorados
(Passionate)

The passion is my inspiration in this painting is about two souls in love.
They hug each other like nothing in the world was more important than that moment.
The intensity, when he hugs her and she grabbed his hair, how much she want to have him...
The dark background represents the problems, around them, struggles, conflicts, jealousy... but for them nothing is more important then this beautiful moment.

This is one of my paintings who will be in my exhibition.

Rubia Caldeira

domingo, 19 de junho de 2011

Welcome to my blog


Hello guys!

After so many requests, now I'm here with my blog... Will be full of news for you .... Here you will be on top of everything that happens in my professional and personal life.

Dates of my shows, exhibits, photos and more.

I hope you like :-) Beijos ... Rubia Caldeira
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